BUILDINGS AND INTERIOR

Life is not meant to be a struggle, and happiness can be found within a life lived with meaning. A person's true nature must be nourished to live a happy life. Happiness follows when an individual discovers a personal path to spiritual fulfillment. Vitality grows from a healthy diet and a healthy mind.
Instructions:

1. Step 1

   Start living a life of meaning. Life is far too short to spend it in endless futile frustration. Change is the key to self-realization. Leave behind a fear of change and embrace the transforming power of the universe. Invest each day with powerful individual importance.

2. Step 2

   Grow spiritually healthy by nourishing the soul with the ideas of wise individuals. Great thinkers abound and wise teachers illuminate a fresh path to follow. Read the teachings of other cultures. It is far too easy and comfortable to stay with the familiar and live a life of complacency.

3. Step 3

   Examine the common events of each day. Take note of the parts of the day when time slows down. These are periods of stress and frustration. Stress is often self-generating. During those moments of stress, breathe deeply three times and hold each breath for 10 seconds before exhaling. This breaks the cycle of stress and calms the mind.

4. Step 4

   Explore one's inner thoughts and beliefs. Many of the emotional and mental ties that bind people to a boring existence are placed there by external forces, such as parents, school, neighbors or employers. Discover the truth within; question if fears are real or unfounded. Meditation is a fine method for relaxation and self-discovery.

5. Step 5

   Eat healthy to live a long, fulfilling life. Good health depends as much on proper eating as it does on medical attention. Reduce the amounts of fat, meats and junk. Increase the amounts of vegetables and add variety. A healthier diet is the key to vigorous longevity. Drink more water during the day as well and reduce the dependency on caffeine and other artificial stimulants.